Is SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING, SOUTHWEST WITH MEXICAN PEPITA DRESSING GERD Friendly?
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Why it's not GERD friendly
- monterey jack cheese
- cotija cheese
- cheese culture
- cheddar cheese
- mexican blend cheese
- black pepper
- dried garlic
- green tea
- garlic
- +4 more
monterey jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
SPINACH, GRAPE TOMATO, ONION RED, GARBANZO BEANS, MEXICAN BLEND CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, CANOLA AND/OR CORN OIL, SALT, RED 40, BLUE 1, BLUE 2). MEXICAN PEPITA DRESSING: ORGANIC SUNFLOWER OIL, FILTERED WATER, COTIJA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHITE VINEGAR, PASTEURIZED EGG YOLK, ORGANIC SUGAR, GARLIC, PUMPKIN SEEDS, SEA SALT, DRIED GREEN BELL PEPPER, CULTURED DEXTROSE, GREEN TEA, DRIED GARLIC, LACTIC ACID, CILANTRO, BLACK PEPPER, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Vegetable · Pouch