Is Southwest Salad with Toppings Single Sized Dairy Free?

Ingredients

Romaine lettuce, Southwest-style dressing (vegetable oil, water, diced tomatoes, tomato paste, sugar, liquid egg yolk, vinegar, roasted red bell pepper puree, salt, dried onion, dried bell pepper, concentrated lime juice, potassium chloride, chipotle pepper, phosporic acid, annatto extract, xanthan gum, natural flavor, turmeric extract, spices), seasoned tortilla strips (corn, vegetable oil, salt, seasonings, disodium inosinate, disodium guanylate) cheese blend (monterey jack, cheddar), carrot. Contains: egg, milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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