Is SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP, SOUTHWEST-STYLE BEAN & BARLEY Dairy Free?
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Ingredients
CHICKEN STOCK, PEA BEANS, TOASTED BARLEY, GREEN PEPPERS, RED PEPPERS, COOKED BLACK BEANS, MODIFIED FOOD STARCH, CORN, DICED TOMATOES IN TOMATO JUICE, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), LIME JUICE, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, SUGAR, FLAVORING, SPICES, DEHYDRATED GARLIC, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, LACTIC ACID, PAPRIKA, CHICKEN FAT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.