Is SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP, SOUTHWEST-STYLE BEAN & BARLEY Vegan?
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Ingredients
CHICKEN STOCK, PEA BEANS, TOASTED BARLEY, GREEN PEPPERS, RED PEPPERS, COOKED BLACK BEANS, MODIFIED FOOD STARCH, CORN, DICED TOMATOES IN TOMATO JUICE, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), LIME JUICE, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, SUGAR, FLAVORING, SPICES, DEHYDRATED GARLIC, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, LACTIC ACID, PAPRIKA, CHICKEN FAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.