Is SOUTHWEST STYLE CHICKEN, SOUTHWEST STYLE Low FODMAP?

Ingredients

COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, LIME JUICE, EVAPORATED CANE JUICE, CUMIN), WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), ROASTED RED ONIONS, ROASTED CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, RICE STARCH, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, ONIONS, GARLIC (GARLIC, WATER), CILANTRO, NATURAL[tilde] CHICKEN BASE (CHICKEN BROTH, SALT, CHICKEN FAT, ONION POWDER, SPICES), GARLIC POWDER, SPICES, SALT, COCOA TREATED WITH ALKALI, LIME JUICE CONCENTRATE, GROUND CHIPOTLE CHILIES, SOY FLOUR, WHOLE MILK POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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