No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHWEST STYLE EGG WHITE WRAPS, SOUTHWEST STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smoky, mildly spicy southwest seasoning complements a thin, pliable wrap with a tender, slightly chewy bite. Commonly used for rolled breakfasts, handheld sandwiches, tacos, and quesadillas, reviewers note reliable flavor and convenient handling while some report occasional tearing or uneven thickness across batches, with mild citrus notes reported by some.

Ingredients

egg whites, less than 1% of garlic (dried), cumin, onion (dried), chili pepper (dried), red pepper (dried), green bell pepper (dried), dill seed, white pepper, natural flavor, xanthan gum, nisin (natural )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.