Is SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL Gluten Free?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED RED QUINOA (WATER, QUINOA), CORN, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO, MICROBIAL ENZYME), TOMATOES, SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYMES), RED AND GREEN PEPPERS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), GREEN ONIONS, POBLANO CHILI PEPPERS, ONIONS, CREAM (CREAM, MILK), CORN STARCH, OLIVE OIL, SEA SALT, GARLIC PUREE (GARLIC, OLIVE OIL), SPICES, CHIPOTLE CHILI CONCENTRATE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT AND FLAVORING [NATURAL LIQUID SMOKE FLAVORINGS]), CILANTRO, ORGANIC CANE SUGAR, LIME JUICE (WATER, LIME JUICE CONCENTRATE AND LIME OIL).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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