Is Southwest Style Tortilla Strips Salad Toppers - 4oz - Archer Farms™ Low FODMAP?

Ingredients

Corn Masa Flour, Sunflower, Safflower, Canola Oil, Seasoning (Sugar, Chili Pepper, Salt, Citric Acid, Corn Syrup Solids, Sour Cream Solids (Cream, Nonfat Milk, Cultures), Sweet Cream Solids, Maltodextrin, Pepper Blend (De Arbol Chili Pepper, Habanero Chili Pepper, Black Pepper), Autolyzed Yeast Extract, Malic Acid, Dehydrated Parsley, Lime Juice Solids, Onion Powder, Spices, Garlic Powder, Natural Flavors, Oil Of Lime, Tapioca Starch, Extractive Of Habanero Pepper, Gum Arabic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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