Is SOUTHWEST VEGGIE BURGER SANDWICHES MADE WITH BLACK BEAN, CHICKPEAS, CORN, CHEDDAR AND CHIPOTLE, SOUTHWEST VEGGIE BURGER Low FODMAP?

Ingredients

CHICKPEAS, CHEDDAR CHEESE (PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE, CREAM, SALT, SORBIC ACID, APO-CAROTENAL], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), BLACK BEANS, VEGETABLE OIL (CANOLA OIL, OLIVE OIL), CORN, WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, PEPPERS, CILANTRO, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PUREE, PAPRIKA, SUGAR, IODIZED SALT, ONIONS, SOYBEAN OIL, DISTILLED VINEGAR, GARLIC, BAY LEAVES, OREGANO), YELLOW CORN MEAL, BAKING POWDER, GARLIC, SPICES, SALT, SUGAR, FLAVORINGS, BROWN SUGAR, SEA SALT, MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR POWDER, SOYBEAN OIL AND OLEORESIN PAPRIKA, POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, CANE SUGAR,S ALT, CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Whole