Is Southwestern Bean Salad Gluten Free?

Ingredients

Water, Black Beans, Corn Hominy, Kidney Beans, Soybean Oil, Onions, Contains 2% Or Less Of Vinegar, Red Bell Peppers, Green Bell Peppers, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Tomato Paste, Modified Food Starch, Lime Juice Concentrate, Salt, Spices, Onion Powder, Garlic Powder, Sodium Bisulfite

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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