Is SOUTHWESTERN-STYLE BLACK BEAN ORGANIC SOUP Vegetarian?
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Why it's a maybe for vegetarian
- calcium chloride
calcium chloride
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
FILTERED WATER, BLACK BEANS*, DICED TOMATOES (TOMATOES*, TOMATO PULP*, CALCIUM CHLORIDE, CITRIC ACID)*, TOMATO PASTE (TOMATOES*, CITRIC ACID)*, ONIONS*, CORN*, RED PEPPERS*, CONTAINS LESS THAN 2% OF: CORNSTARCH*, SEA SALT, CANE SUGAR*, SPICES*, CHILI PEPPER FLAKES*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Soup · Liquid