Is SOUTHWESTERN-STYLE BLACK BEAN SOUP Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic chipotle pepper
organic red peppers
organic tomato
organic tomato paste
organic diced tomato

organic chipotle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC DICED TOMATO (ORGANIC TOMATO, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC TOMATO PASTE, ORGANIC ONION, ORGANIC RED PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: ORGANIC DEHYDRATED CORN, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC CHIPOTLE PEPPER, SEA SALT, ORGANIC CANE SUGAR, ORGANIC SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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