Is SOUTHWESTERN STYLE SMOKE SEASONED BONELESS SKINLESS CHICKEN BREASTS, SOUTHWESTERN STYLE, SMOKE Low FODMAP?

Ingredients

BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 32% OF A SOLUTION OF: ADOBO SAUCE [WATER, TOMATO PASTE, SPICES, WITH 2 PERCENT OR LESS OF THE FOLLOWING: CORN STARCH, DRIED ONION, DRIED RED BELL PEPPER, GARLIC, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PAPRIKA, SALT, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SUGAR, XANTHAN GUM, YEAST EXTRACT], WATER, VINEGAR, SALT, GUM ARABIC, CHICKEN BROTH POWDER, YEAST EXTRACT, NATURAL FLAVORS (INCLUDING SMOKE FLAVOR), SUNFLOWER OIL, VEGETABLE STOCK (CARROT, ONION, CELERY), MALTODEXTRIN, VEGETABLE EXTRACT (MOLASSES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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