Is SOUTHWESTERN STYLE WITH ONIONS, CORN & SPICES ORGANIC BLACK BEAN PATTIES, SOUTHWESTERN STYLE WITH ONIONS, CORN & SPICES Vegetarian?

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ORGANIC BLACK BEANS COOKED IN WATER, ORGANIC VEGETABLES (ORGANIC SWEET CORN, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS), ORGANIC BROWN RICE COOKED IN WATER, ORGANIC BROWN RICE FLOUR, ORGANIC SOYBEAN OIL, ORGANIC PEA PROTEIN, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF: ORGANIC SPICES, ORGANIC FLAXSEED, SEA SALT, ORGANIC SUGAR, ORGANIC CHILI AND CHIPOTLE PEPPERS, ORGANIC RED BELL PEPPER POWDER, ORGANIC GARLIC.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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