Is SOUVLAKI SAUCE, SOUVLAKI GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon juice concentrate
citric acid
lemons
garlic
dehydrated garlic
distilled vinegar
red wine vinegar

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CANOLA OIL, LEMONS, RED WINE VINEGAR, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, GARLIC, SPICES, SUGAR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, PREPARED DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), PARSLEY, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), LEMON OIL, XANTHAN GUM, DISODIUM EDTA (TO PROTECT FLAVOR).

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