This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sown Organic Oat Creamer Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, subtly sweet vanilla character complements coffee and tea, with a creamy, slightly silky mouthfeel. Common uses include morning coffee, iced beverages, and cereal or baking additions. Reviewers commonly praise the mild vanilla and easy mixing; some note light frothability and occasional separation if left standing during extended storage periods.

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Ingredients

Organic Oatmilk (Filtered Water, Organic Hydrolyzed Oats), Organic Cane Sugar, Organic Canola Oil, Contains 2% Or Less Of: Organic Natural Flavor, Sea Salt, Calcium Carbonate, Potassium Citrate, Gellan Gum, Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sown Organic Oat Creamer Vanilla is available at 1 retailer

Whole Foods

About this product

Milk Substitute · Liquid

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
CoffeeBreakfastDrinking
Low FODMAP? Sown Organic Oat Creamer Vanilla | Spoonful