Is Sown Organic Oat Creamer Vanilla Low FODMAP?
Description
Smooth, subtly sweet vanilla character complements coffee and tea, with a creamy, slightly silky mouthfeel. Common uses include morning coffee, iced beverages, and cereal or baking additions. Reviewers commonly praise the mild vanilla and easy mixing; some note light frothability and occasional separation if left standing during extended storage periods.
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Description
Smooth, subtly sweet vanilla character complements coffee and tea, with a creamy, slightly silky mouthfeel. Common uses include morning coffee, iced beverages, and cereal or baking additions. Reviewers commonly praise the mild vanilla and easy mixing; some note light frothability and occasional separation if left standing during extended storage periods.
Ingredients
Organic Oatmilk (Filtered Water, Organic Hydrolyzed Oats), Organic Cane Sugar, Organic Canola Oil, Contains 2% Or Less Of: Organic Natural Flavor, Sea Salt, Calcium Carbonate, Potassium Citrate, Gellan Gum, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.