Is Soy Tofu Salad Roll, 7 oz Vegan?

Ingredients

Rice Paper (Tapioca, Rice Flour, Water, Salt), Tofu (Water, Soybeans, Calcium Sulfate), Avocado, Carrot, Cucumber, Peanut Sauce (Chinese Dressing [Blended Vinegar (Distilled Vinegar, Rice Vinegar, Salt), Sugar, Premium Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Sesame Oil, Onion, Ginger], Sweet Chili Sauce [Water, Red Chili, Turnip, Carrot, Sugar, Salt, Garlic, Acetic Acid], Peanut Butter [Roasted Peanuts, Sea Salt]), Green Leaf Lettuce, Red Cabbage

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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