No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Soylent Cafe Chai Nutritional Shake - 14oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filtered Water, Soy Maltodextrin, Protein Isolate, High Oleic Sunflower Oil, Isomaltulose, Canola Oil, Natural And Artificial Flavors, Cellulose. Vitamin And Mineral Premix: Soluble Corn Fiber, Soy Lecithin, Salt, Gellan Gum, Caffeine, L-Theanine, Sucralose, Vitamin & Mineral Premix: Potassium Chloride, Magnesium Phosphate, Tricalcium Phosphate, Ascorbic Acid, Dipotassium Phosphate, Choline Chloride, Dl-Alpha-Tocopherylacetate Niacinamide Ferrous Bis Glycinate Chelate, Zinc Oxide, D-Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Biotin, Potassium Iodide, Folic Acid, Sodium Molybdate, Sodium Selenite, Vitamin K1, Cyanocobalamin, Ergocalciferol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Soylent Cafe Chai Nutritional Shake - 14oz is available at 1 retailer

Target

About this product

Beverage · Bottle

Flavor
SpicySweet
Texture
CreamySmooth
Commonly used for
DrinkingMeal PrepSnacking
Low FODMAP? Soylent Cafe Chai Nutritional Shake - 14oz | Spoonful