Is CREAMY CHOCOLATE FUDGE ALL-IN-ONE NUTRITIONAL SHAKE, CREAMY CHOCOLATE FUDGE Low FODMAP?

Ingredients

Orgain Organic Protein Blend (Organic Brown Rice Protein, Organic Pea Protein, Organic Chia Seed), Organic Creamer Base (Organic Acacia Gum, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Rice Dextrins, Organic Rice Bran Extract, Organic Rosemary Extract), Organic Rice Dextrins, Organic Erythritol, Organic Cocoa, Organic Natural Flavor, Organic Sprout Blend (Organic Sprouted Amaranth, Organic Sprouted Quinoa, Organic Sprouted Millet, Organic Sprouted Buckwheat, Organic Sprouted Garbanzo Bean, Organic Sprouted Flax Seed, Organic Sprouted Sunflower Seed, Organic Sprouted Pumpkin Seed, Organic Sprouted Chia, Organic Sprouted Sesame, Organic Sprouted Lentil & Organic Sprouted Adzuki), Organic Greens Blend (Organic Barley Grass, Organic Wheat Grass, Organic Oat Grass, Organic Alfalfa Grass), Organic Acacia Gum, Organic Guar Gum, Xanthan Gum, Organic Amla Fruit (Vitamin C), Organic Stevia, Organic Food Based B Vitamin Blend (Organic Guava, Organic Lemon Extract, Organic Holy Basil), Orgain Organic Veggie Blend (Organic Spinach, Organic Kale, Organic Beets, Organic Tomatoes, Organic Carrots), Orgain Organic Fruit Blend (Organic Raspberry, Organic Blueberry, Organic Acai, Organic Banana, Organic Apple), Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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