Is SPAGHETTI SQUASH AND MEATBALLS ROASTED SPAGHETTI SQUASH, RUSTIC MARINARA SAUCE, PORK & BEEF MEATBALLS & PARMESAN CHEESE, SPAGHETTI SQUASH AND MEATBALLS Low FODMAP?

Ingredients

SPAGHETTI SQUASH, MARINARA RUSTICA SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO, ONION, CARROT, GARLIC, SUGAR, SEA SALT, EXPELLER PRESSED CANOLA OIL, RICE STARCH, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, WHITE DISTILLED VINEGAR, DRIED OREGANO, DRIED RED CHILE PEPPER, WHITE PEPPER), COOKED PORK AND BEEF MEATBALLS (PORK, BEEF, LIQUID EGG WHITES, RICOTTA CON LATTE CHEESE [PASTEURIZED WHEY, CREAM AND MILK, VINEGAR, SALT], ROMANO CHEESE MADE FROM COWS' MILK [CULTURED MILK, SALT, ENZYMES], WATER, CRUMB [RICE FLOUR, PAPRIKA EXTRACT, ANNATTO EXTRACT], SALT, DRIED GARLIC, SPICES, DRIED PARSLEY, BROWN SUGAR, NATURAL FLAVOR), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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