Is SpaghettiOs Pasta, in Tomato and Cheese Sauce, Plus Calcium Vegan?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Enriched Pasta Product With Added Calcium And Vitamin D (Wheat Flour, Calcium Phosphate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D), High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Enzyme Modified Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes, Calcium Chloride), Water, Disodium Phosphate, Enzymes), Vegetable Oil (Corn, Canola,, Soybean), Enzyme Modified Butter, Skim Milk, Citric Acid, Paprika Extract, Natural Flavoring, Ascorbic Acid (Vitamin C), Malic Acid, Succinic Acid, Onion Extract,all Nutrients In Excess Of Standard Water, Onion Extract,all Nutrients In Excess Of Standard

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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