Is SpaghettiOs Pasta, in Tomato and Cheese Sauce, Plus Calcium Vegetarian?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Enriched Pasta Product With Added Calcium And Vitamin D (Wheat Flour, Calcium Phosphate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D), High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Enzyme Modified Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes, Calcium Chloride), Water, Disodium Phosphate, Enzymes), Vegetable Oil (Corn, Canola,, Soybean), Enzyme Modified Butter, Skim Milk, Citric Acid, Paprika Extract, Natural Flavoring, Ascorbic Acid (Vitamin C), Malic Acid, Succinic Acid, Onion Extract,all Nutrients In Excess Of Standard Water, Onion Extract,all Nutrients In Excess Of Standard

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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