Is Spam Ham Hot & Spicy 340g Low FODMAP?
Description
Firm, sliceable canned ham with pronounced spicy heat and savory umami; softens when pan-fried quickly and develops crisped edges. Commonly used in breakfasts, sandwiches, fried rice, and stir-fries. Reviewers note reliable convenience, bold spiciness, and strong saltiness; overall opinions vary on heat level but cooking often improves texture and flavor.
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Description
Firm, sliceable canned ham with pronounced spicy heat and savory umami; softens when pan-fried quickly and develops crisped edges. Commonly used in breakfasts, sandwiches, fried rice, and stir-fries. Reviewers note reliable convenience, bold spiciness, and strong saltiness; overall opinions vary on heat level but cooking often improves texture and flavor.
Ingredients
Ingredients. Pork (91%), Water, Salt, Thickner (1442), Sugar, Mineral Salts (339,508), Antioxidant (301), Preservatives (250). Please note whilst all care is taken to ensure information provided is correct, food products are constantly being reformulated and ingredients and nutirition content may change. If you have an allergy or specific dietary requirement you should always defer to the label on the food product before consuming it.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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