Is SPAM Teriyaki canned meat 12 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- flavoring
flavoring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, SUGAR, WATER, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, WHEAT], MALTODEXTRIN, SALT), MODIFIED POTATO STARCH, SALT, FLAVORING, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SOYBEAN OIL, OLEORESIN OF PAPRIKA, SODIUM NITRITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
SPAM Teriyaki canned meat 12 oz is available at 4 retailers
About this product
Meat · Can