Is Spanakopita Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 5 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

lipase
dextrose
lactic acid
microbial enzyme
calcium chloride
+1 more

lipase

Dietitian note

Lipase is an enzyme that comes from the stomachs and tongue glands of animals.

Note by Rhyan Geiger, RDN

dextrose

lactic acid

microbial enzyme

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Wheat flour, Spinach, Water, Cream cheese, feta and parmesan cheese blend (milk ingredients, modified milk ingredients, salt, guar gum, xanthan gum, locust bean gum, calcium chloride, lipase, microbial enzyme, bacterial culture, lactic acid, cellulose), Canola oil, Liquid whole egg, Onion, Modified palm and canola oil margarine (contains soy), Corn starch, Sugars (dextrose, sugar), Modified com starch, Salt, Wheat gluten, Yeast, Yeast extract, Modified cellulose, Granulated garlic, Spices, Flavour.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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