Is Spanish chicken & roasted potatoes Low FODMAP?

Ingredients

potatoes, chicken (19%), tomatoes, passata, onions, yellow peppers, chorizo (3%) (pork, paprika, salt, garlic), chickpeas, rapeseed oil, extra virgin olive oil, roasted tomato sauce (semi-dried tomatoes, sunflower oil, tomato paste, extra virgin olive oil, sugar, salt, dried oregano, dried garlic), tomato purée, maize flour, garlic purée, black olives, honey, salt, pork gelatine, smoked paprika, fresh parsley, cornflour, lemon zest, rosemary, lemon juice, red pepper flakes, thyme, ground fennel seeds, ground coriander , chillies, es black pepper, oregano, warning: although we do our very best to take out all the bones, some may remain,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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