Is Spanish Meats and Cheese Selection Low FODMAP?
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Why it's not low FODMAP
- goat's milk
- sheep's milk
- cow's milk
- garlic powder
- smoke flavouring
- pork
goat's milk
Dietitian noteGoat's milk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
CHORIZO: Pork, Salt, Paprika, Garlic Powder, Ground Oregano, Dextrose, Stabiliser: Triphosphates; Smoke Flavouring, Preservatives: Potassium Nitrate, Sodium Nitrite, Natamycin, Potassium Sorbate; Antioxidant: Sodium Ascorbate. Made with 117g of raw pork per 100g of finished product. SALCHICHON: Pork, Salt, Potato Starch, Red Wine, Black Pepper, ( White Pepper, Stabiliser: Triphosphate; Dextrose, Antioxidant: Sodium Erythorbate; Preservatives: Potassium Nitrate, Sodium Nitrite, Natamycin, Potassium Sorbate. Made with 117g of raw pork per 100g of finished product. IBERICO CHEESE Cheese (Cow's Milk, Sheep's Milk, Goat's Milk). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain soya. Packaged in a protective atmosphere. CO va wh 24 slice 1.1 0.2 Salt 135ge TRAY D sala GB 1552 BU016 Carb 22.6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Meat · Slice