Is Spanish Meats and Cheese Selection Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
paprika

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHORIZO: Pork, Salt, Paprika, Garlic Powder, Ground Oregano, Dextrose, Stabiliser: Triphosphates; Smoke Flavouring, Preservatives: Potassium Nitrate, Sodium Nitrite, Natamycin, Potassium Sorbate; Antioxidant: Sodium Ascorbate. Made with 117g of raw pork per 100g of finished product. SALCHICHON: Pork, Salt, Potato Starch, Red Wine, Black Pepper, ( White Pepper, Stabiliser: Triphosphate; Dextrose, Antioxidant: Sodium Erythorbate; Preservatives: Potassium Nitrate, Sodium Nitrite, Natamycin, Potassium Sorbate. Made with 117g of raw pork per 100g of finished product. IBERICO CHEESE Cheese (Cow's Milk, Sheep's Milk, Goat's Milk). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain soya. Packaged in a protective atmosphere. CO va wh 24 slice 1.1 0.2 Salt 135ge TRAY D sala GB 1552 BU016 Carb 22.6

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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