Is Spanish Paella Bake Alpha-Gal Friendly?
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Ingredients
Cooked Rice (36%) (Arborio Rice, Water), Chicken (15%), Water, Capsicum, Onion, Peas, Chorizo (2.5%) (Milk, Mineral Salt (451), Antioxidant (316), Preservative (250), Spice Extracts (Including 160c)), Garlic, Canola Oil, White Wine, Herbs & Spices (including Smoked Paprika, Cumin, Cayenne Pepper), Marinade (Food Acid (260), Preservative (211), Caramel Colour (150a), including Annatto & Chilli), Carrot, Celery, Lemon Juice, Corn Starch or Tapioca Starch, Sugar, Seasoning (Mineral Salts (450, 451, 500), Vegetable Gum (407a)), Chicken Flavoured Stock Powder (Soy), Salt, Yeast Extract. ALLERGEN ADVICE: Contains: Milk, Soy. May contain: Wheat, Gluten, Crustacean, Egg, Fish, Mollusc, Peanuts, Almonds, Cashews.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.