Is SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING, SPANISH RICE Vegetarian?

Ingredients

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN GLUTEN, TOMATO, PAPRIKA, MALTODEXTRIN, GREEN BELL PEPPER, GARLIC, BLACK PEPPER, HYDROLYZED SOYBEAN AND COTTONSEED OIL, NATURAL FLAVORS, EXTRACTIVE PAPRIKA, SILICON DIOXIDE (LESS THAN 2% TO PREVENT CAKING).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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