Is SPANISH RICE FLAVOR WITH VERMICELLI & SPANISH SEASONING, SPANISH RICE Vegan?

Ingredients

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN GLUTEN, TOMATO, PAPRIKA, MALTODEXTRIN, GREEN BELL PEPPER, GARLIC, BLACK PEPPER, HYDROLYZED SOYBEAN AND COTTONSEED OIL, NATURAL FLAVORS, EXTRACTIVE PAPRIKA, SILICON DIOXIDE (LESS THAN 2% TO PREVENT CAKING).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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