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Is Spar Kephir Yeast Free Dairy Free?

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Ingredients

Kephir (Kefir), Contains A Broad Range Df Be Together To Give Optimal Gut Health, It Is A Slight From Milk, With A Tangy, Zesty Taste And Slight Ingredi Nts Full Cream Milk (Cow's Milk), Sugar, Julice (Mango Puree, Reconstituted Orange Juice, Reconstituted Lemon Juice), Chilli Extract, Turmeric Root Powder, Plant Based Stabilse (E1442), Colourant (Beta Carotene (E160) Flavouring, Kefir Culture, Potassium Sorbate (E202)), Contains Allergens: Cow's Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Beverage · Bottle

Flavor
TangyFruitySpicySweet
Texture
CreamySmooth
Commonly used for
DrinkingSmoothieMeal PrepSnacking
Dairy Free? Spar Kephir Yeast Free | Spoonful