Is Spar Mature Cheddar Cheese & Onion GERD Friendly?
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Why it's not GERD friendly
- cheese powder
- mature cheddar cheese powder
- milk
cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Potatoes, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Mature Cheddar and Onion Seasoning (Whey Permeate (Milk), Salt, Buttermilk Powder (Milk), Onion Powder, Cheese Powder (Milk), Sugar, Yeast Powder, Yeast Extract, Mature Cheddar Cheese Powder (Milk), Dried Parsley, Red Onion Powder, Colour (Paprika Extract)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →