Is Sparkle & Spice Collection Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Milk, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin (An Emulsifier), Vanilla Extract), White Chocolate (Sugar, Cocoa Butter, Milk, Soy Lecithin (An Emulsifier), Natural Vanilla), Cream (Milk), Sugar (Infused With Cinnamon), Corn Syrup, Almonds (Roasted), Butter (Milk), Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Extract), Invert Sugar, Water, Sugar, Natural Flavors (Plum, Plum Extract), Sorbitol, Enzymes, Cinnamon, Natural Gold Dust (Annatto, Mica - Based Pearlescent Pigment), Natural Colors (Purple, Blue, And Carotene), Manufactured On Shared Equlpment, May Contain Traces Of Milk, Egg, Wheat, Soy, Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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