No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SPARKLING CLEMENTINE FLAVORED JUICE BEVERAGE BLEND, SPARKLING CLEMENTINE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This beverage delivers bright, tangy citrus notes and lively effervescence; smooth, slightly pulpy mouthfeel is often described by shoppers as refreshing and light. Common uses include casual sipping, poolside drinks, and as a mixer for cocktails or mocktails; reviewers note consistent flavor and easy carbonation and moderate sweetness appeals widely.

Ingredients

INGREDIENTS: SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, CLARIFIED ORANGE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, CLARIFIED CLEMENTINE JUICE CONCENTRATE, GUM ARABIC, ACEROLA JUICE CONCENTRATE, BETA CAROTENE (COLOR), ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.