No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sparkling Ice Flavored Sparkling Spring Water Strawberry Watermelon 17oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sparkling Ice flavored sparkling spring water in the strawberry watermelon flavor is a refreshing and healthy beverage option. With zero sugar and low calorie content, it is a better-for-you choice. Packed with vitamins and antioxidants, this 17oz bottle provides not only hydration but also additional health benefits. Customers appreciate the delicious taste and the fact that it contains no sugar. The strawberry watermelon flavor combination is particularly well-liked. This sparkling water is a great option for those looking to enjoy a flavorful beverage without the guilt of added sugars or high calorie content.

Ingredients

carbonated water, malic acid, natural flavors, apple juice concentrate, potassium benzoate (to ensure freshness), fruit and vegetable juice (for color), sucralose, strawberry juice concentrate, citric acid, gum arabic, ester gum, ester green tea extract, calcium disodium edta (to protect flavor), beta carotene (for color), biotin, niacinamide (vitamin b3), vitamin a, calcium pantothenate (vitamin b5), vitamin b12, vitamin d3, pyridoxine hydrochloride (vitamin b6)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.