Is Sparkling Ice® Naturally Flavored Sparkling Water, Kiwi Strawberry 17 Fl Oz, (Pack of 12) Vegetarian?

Ingredients

Carbonated Water, Natural Flavors, Citric Acid, Kiwi Juice Concentrate, Potassium Benzoate (To Ensure Freshness), Fruit And Vegetable Juice (For Color), Strawberry Juice Concentrate, Sucralose, Gum Arabic, Ester Gum, Green Tea Extract, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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