Is Sparkling ICE Sparkling Water With Caffeine Black Raspberry - 16 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • caffeine from natural sources
  • carbonated water
  • green tea extract

caffeine from natural sources

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

carbonated water
green tea extract

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Bold black raspberry flavor delivers fruity sweetness with crisp, effervescent bubbles; texture is light and fizzy. Consumers commonly use it as a refreshing solo beverage, a mixer for cocktails or mocktails, and a portable soda alternative. Reviews note appealing flavor and carbonation, with occasional comments about lingering sweetness and aftertaste.

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Ingredients

Carbonated Water, Contains 2% Or Less Of: Natural Flavors, Fruit And Vegetable (For Color), Malic Acid, Caffeine From Natural Sources, Green Tea Extract, Potassium Benzoate (To Ensure Freshness), Sucralose, Retinol (Vitamin A), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Biotin, Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6)

Check Sparkling ICE Sparkling Water With Caffeine Black Raspberry - 16 Fl. Oz. against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sparkling ICE Sparkling Water With Caffeine Black Raspberry - 16 Fl. Oz. is available at 16 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterHy-VeeGiant EagleMariano'sPick 'n SaveSmith'sFry'sIGA

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
GERD Friendly? Sparkling ICE Sparkling Water With Caffeine Black Raspberry - 16 Fl. Oz. | Spoonful