Is Sparkling OH Berry Sparkling Water Dairy Free?
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Ingredients
Carbonated Filtered Water, Citric Acid, Sucralose, Potassium Sorbate (To Preserve Freshness), Potassium Benzoate (To Preserve Freshness), Acesulfame Potassium, Natural Blackberry Flavor With Other Natural Flavors, Natural Raspberry Flavor With Other Natural Flavors, Red 40 And Blue 1, Carbonated Filtered Water, Red 40 And Blue 1
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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