Is Sparkling OH Berry Sparkling Water Gluten Free?

Ingredients

Carbonated Filtered Water, Citric Acid, Sucralose, Potassium Sorbate (To Preserve Freshness), Potassium Benzoate (To Preserve Freshness), Acesulfame Potassium, Natural Blackberry Flavor With Other Natural Flavors, Natural Raspberry Flavor With Other Natural Flavors, Red 40 And Blue 1, Carbonated Filtered Water, Red 40 And Blue 1

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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