Is Sparkling OH Berry Sparkling Water Low FODMAP?
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Why it's not low FODMAP
- natural blackberry flavor with other natural flavors
- natural raspberry flavor with other natural flavors
natural blackberry flavor with other natural flavors
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Carbonated Filtered Water, Citric Acid, Sucralose, Potassium Sorbate (To Preserve Freshness), Potassium Benzoate (To Preserve Freshness), Acesulfame Potassium, Natural Blackberry Flavor With Other Natural Flavors, Natural Raspberry Flavor With Other Natural Flavors, Red 40 And Blue 1, Carbonated Filtered Water, Red 40 And Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sparkling OH Berry Sparkling Water is available at 1 retailer
About this product
Beverage · Liquid