Is Sparkling OH Berry Sparkling Water Vegan?
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Ingredients
Carbonated Filtered Water, Citric Acid, Sucralose, Potassium Sorbate (To Preserve Freshness), Potassium Benzoate (To Preserve Freshness), Acesulfame Potassium, Natural Blackberry Flavor With Other Natural Flavors, Natural Raspberry Flavor With Other Natural Flavors, Red 40 And Blue 1, Carbonated Filtered Water, Red 40 And Blue 1
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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