Is Sparkling OH Berry Sparkling Water Vegetarian?
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Ingredients
Carbonated Filtered Water, Citric Acid, Sucralose, Potassium Sorbate (To Preserve Freshness), Potassium Benzoate (To Preserve Freshness), Acesulfame Potassium, Natural Blackberry Flavor With Other Natural Flavors, Natural Raspberry Flavor With Other Natural Flavors, Red 40 And Blue 1, Carbonated Filtered Water, Red 40 And Blue 1
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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