Is SPARTAN, FRESH SELECTIONS CARAMEL CHOCOLATE NUT MIX Dairy Free?

Ingredients

PEANUTS, RAISINS, CARAMEL TRUFFLES (SUGAR, PALM KERNEL OIL, SWEETENED CONDENSED MILK [MILK, SUGAR, HEAVY CREAM], COCOA PROCESSED WITH ALKALI, WHOLE MILK, NONFAT MILK, BUTTER [CREAM SALT], SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CONFECTION COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, COCOA POWDER [PROCESSED WITH ALKALI], YOGURT POWDER [CULTURED WHEY, NONFAT MILK], LACTIC ACID,TITANIUM DIOXIDE [AN ARTIFICIAL COLOR], SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], VANILLA), SUGAR, COTTONSEED, PEANUT AND COCONUT OILS, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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