Is SPARTAN, FRUIT & NUT TRAIL MIX Vegetarian?

Ingredients

RAISINS, PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED OIL, MANGO; MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE USED AS A PRESERVATIVE, FD&C YELLOW NO 6, FD&C YELLOW NO 5, PINEAPPLE; PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE USED AS A PRESERVATIVE. APRICOTS; APRICOTS, SULFUR DIOXIDE, BANANAS; BANANAS, COCONUT OIL, SUGAR, BANANA FLAVORING, ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL. CRANBERRIES; CRANBERRIES, SUGAR, SUNFLOWER OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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