Is SPARTAN, INDIVIDUALLY WRAPPED AMERICAN SINGLES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture salt enztmes
- american cheese
- milk protein concentrate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
AMERICAN CHEESE (MILK, CHEESE CULTURE SALT ENZTMES), WATER, WHEY MODIFIED POTATO STARCH, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM, PHOSPHATE, SALT, CITRIC ACID, SORIBIC ACID AS A PRESERVATIVE, LACTIC ACID, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), VITAMIN D3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Cheese · Slice