Is SPATCHCOCK CHICKEN, COFFEE RUBBED Low FODMAP?
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Ingredients
SPATCHCOCK CHICKEN (WHOLE SPLIT CHICKEN WITH SKIN), FRUIT JUICE SOLUTION (WATER, APPLE JUICE CONCENTRATE, MAPLE SYRUP, VINEGAR POWDER, LIQUID SMOKE FLAVORING [WATER, NATURAL HICKORY SMOKE CONCENTRATE], ROSEMARY EXTRACT [MALTODEXTRIN, ROSEMARY OLEORESIN]), COFFEE RUB (COFFEE, SALT, DEHYDRATED GARLIC, SPICES, AND PAPRIKA), BROWN SUGAR, AND EXTRA VIRGIN OLIVE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.