Is Spc Peaches Sliced In Mango Nectar 825g Low FODMAP?
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Why it's not low FODMAP
- mango puree
- mango nectar
- refined fruit juice concentrate
- peach slices
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Peach Slices (65% Min), Mango Nectar (Refined Fruit Juice Concentrate, Mango Puree ), Antioxidant (Ascorbic Acid), Food Acid (Citric)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Personal review for people with ibs
I have this growing up, since I was a little girl however this can and probably will trigger your IBS. It's refreshing and sweet, however it does sit heavy in your stomach and for me personally it triggers within minutes. However in very small quantities you can have! So feel free to try however be cautious if you have IBS.
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Where to buy
Spc Peaches Sliced In Mango Nectar 825g is available at 1 retailer
About this product
Fruit · Can