This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SPC Spaghetti Rich Tomato Rich Tomato Sauce 420g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, full-bodied sauce with a smooth, slightly chunky texture commonly used to dress spaghetti, lasagna, casseroles, or as a pizza base. Reviewers report consistent flavor and convenient jar size, praising ease of use and family-friendly taste; some note it can be mildly sweet for those preferring a sharper profile. Overall.

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Ingredients

Pasta (Wheat Flour) (50%), Rich Tomato Sauce Tomato Puree (34%), Water Sugar, Thickeners (1412, Maize Starch), Salt, Natural Flavours, Colour (160c), Vegetable Powder, Food Acid (Citric)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SPC Spaghetti Rich Tomato Rich Tomato Sauce 420g is available at 3 retailers

IGACampbellsWoolworths

About this product

Pasta · Dried

Flavor
SavorySweetAcidicUmami
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? SPC Spaghetti Rich Tomato Rich Tomato Sauce 420g | Spoonful