Is SPC Spaghetti Rich Tomato Rich Tomato Sauce 420g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, full-bodied sauce with a smooth, slightly chunky texture commonly used to dress spaghetti, lasagna, casseroles, or as a pizza base. Reviewers report consistent flavor and convenient jar size, praising ease of use and family-friendly taste; some note it can be mildly sweet for those preferring a sharper profile. Overall.

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Why it's a maybe for low FODMAP

natural flavours
rich tomato sauce tomato puree
maize starch
wheat flour

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Pasta (Wheat Flour) (50%), Rich Tomato Sauce Tomato Puree (34%), Water Sugar, Thickeners (1412, Maize Starch), Salt, Natural Flavours, Colour (160c), Vegetable Powder, Food Acid (Citric)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.