Is Speci Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

a mixture of wheat flour
farina di grano

a mixture of wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Smagsforstærker: E621, Allerhánde, Bladselleri, Løg, Citronsyre, Hvidløg, Timian. Allergirad: For Allergener som bl.a.kornsorter med gluten se ingredienser i halvfed tekst. Originele Kipkruidenmix: Tarwebloem, Zout, Smaakversterker: E621, Piment, Selderij. Ui, Citroenzuur, knoflookpoeder, Tijm, Allergie-informatie: Zie de vetgedrukte ingredienten voor de allergenen, waaronder gluten. OMix originale per pollo: Farina di Grano, Sale, Esaltatore di Spidita: E621, Pimento, Sedano, Cipolla, Acido Citrico, Aglio, Timo. Awertenze in materia di allergie e intolleranze alimentari: Gli alimenti allergenici, compresi i cereali che contengono glutine, sono indicati in grassetto nella lista degli ingredienti. Mezcla de Pollo original: Harina de Trigo, Sal, Potenciador de sabor: E621, Pimentón picante, Apio, Cebolla, Acido Citrico, Ajo, Tomillo, Canseja sobre alergias: Para más información sobre alérgenos, incluyendo cereals que contienen gluten, véanse ingredientes en negrita. Caution: 750g e May contain traces of nuts. A MIXTURE OF WHEAT FLOUR, SPICES & HERBS 5 060005 880026> EVER!

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.